Seminars For Health

  Hip flexor strains are common injuries that can cause pain and discomfort in the hip and groin area. These muscles, which include the iliopsoas and rectus femoris, help lift the leg and bend the hip. Moving or performing daily activities without pain can be difficult when they become strained or torn. One treatment option for hip flexor strains is kinetic massage, which involves using targeted massage techniques to improve movement and reduce pain. This type of massage is based on the principles of kinetic chain analysis, which looks at how the body's movements are connected and how they may affect each other. By focusing on the hip flexor muscles and surrounding tissues, kinetic massage can help restore proper function to the hip and alleviate pain.   Here are some steps to follow when using kinetic massage to treat a hip flexor strain:   ●   Start by warming up the muscles: Before you begin the massage, it's essential to warm up the muscles to help improve...

    A Kinetic Massage is a form of bodywork that uses movement and massage techniques to release tension, maintain or increase the range of motion, and improve the overall function of the body's systems. Massage Therapists trained in Kinetic Massage treat musculoskeletal problems, such as muscle tightness, joint stiffness, joint pain and body movement patterns imbalances. During a Kinetic Massage session, the therapist will use various techniques, such as stretching, compressions, and manipulations, to stimulate the muscles and soft tissues surrounding the joint. The therapist may also use specialized tools, such as balls or rollers, strap to help release tension and promote muscle relaxation. Kinetic Massage is indicated for people experiencing pain or discomfort and those looking to improve their overall physical function and performance. Kinetic Massage is the ideal approach for osteoarthritic joint sufferers awaiting arthroplasty. Pre-surgery, osteoarthritic joints w...

  What Is TMJ and what causes It?   Temporomandibular joint (TMJ) disorders are a group of conditions that can cause pain and dysfunction in the jaw joint and muscles that control jaw movement. Some common causes of TMJ disorders include: 1.       Arthritis: Arthritis can cause inflammation in the TMJ, leading to pain and limited jaw movement. 2.       Trauma or injury: A blow to the jaw or other trauma to the head and neck can cause TMJ disorders. 3.       Teeth grinding (bruxism): Clenching and grinding the teeth, especially at night, can put a lot of strain on the TMJ and lead to pain and other symptoms. 4.       Misalignment of the bite: If the upper and lower teeth do not come together properly when the jaw is closed (malocclusion), it can put excess strain on the TMJ and cause pain and other symptoms. 5.       Stress and anxiety can c...

Our bodies have hundreds of muscles that work continuously to move bodies. Muscles come in many sizes and shapes and can be arranged around joints in complicated ways. Simple movements can be used to engage as many as nineteen muscles. Although stretching is an important part of your fitness, it is often overlooked. Many people neglect to stretch due to a lack of knowledge, experience, motivation, or time constraints. SFH Assisted Stretching Therapy can help you create a customized stretch program for the clients. Stretch Therapy is similar in that it's delivered one-on-one and on a table. Before the treatment starts, you will need to complete a health intake form. The stretch therapist will focus on the muscles and connective tissues surrounding the joints. The stretch therapist will move your body into positions that target specific muscle groups. Comfortable straps can be used to increase the effectiveness of specific stretches. Relax, breathe, and allow the stretch therapist to...

Cupping has been around for centuries, and different cupping methods have been developed throughout history. Dry cupping, or static cupping, is the more traditional method, where glass cups affect acupuncture points for pain relief. Flash cupping, a stimulating technique, uses plastic silicone cups placed in succession with reduced pressure for a fast second.  Dynamic cupping, a technique created by the Seminars for Health team, combines massage cupping movements, joint movements, and the negative pressure created by the proper use of silicone cups. The cup is moved by controlled and monitored suction away from the muscle creating fascial space and allowing for muscle relaxation. There are considerable benefits to therapists and patients who practice dynamic cupping. This technique increases muscle relaxation-the tissue separation created by the suction makes space, allowing an influx of nutritious lubrification needed for muscle flexibility and relaxation. Dynamic cupping separate...