How Can Orthopedic Massage Benefit the Athletes
In this article, our experts will explore the advantages of orthopedic massage for athletes and the techniques employed. This form of massage therapy aims to alleviate muscle and tissue pain while promoting unrestricted body movement. Numerous athletes turn to orthopedic massage to optimize their performance and demonstrate their full potential in their respective sports careers. Techniques of Orthopedic Massage Once the therapist identifies the injury type, the massage technique is employed accordingly. He can use a collective approach of soft tissue techniques to help the muscles and tendons. The most significant orthopedic massage techniques are as follows: ● Active Engagement : This technique is used to relieve pain from the muscles and tendons through compressing and consistent stroking in the perpendicular motion. Athletes, who are in whiplash or lumbar pain, can find relief through this technique. ● Positional Release : This techniq...