Seminars For Health

Our bodies have hundreds of muscles that work continuously to move bodies. Muscles come in many sizes and shapes and can be arranged around joints in complicated ways. Simple movements can be used to engage as many as nineteen muscles. Although stretching is an important part of your fitness, it is often overlooked. Many people neglect to stretch due to a lack of knowledge, experience, motivation, or time constraints. SFH Assisted Stretching Therapy can help you create a customized stretch program for the clients. Stretch Therapy is similar in that it's delivered one-on-one and on a table. Before the treatment starts, you will need to complete a health intake form. The stretch therapist will focus on the muscles and connective tissues surrounding the joints. The stretch therapist will move your body into positions that target specific muscle groups. Comfortable straps can be used to increase the effectiveness of specific stretches. Relax, breathe, and allow the stretch therapist to...

Cupping has been around for centuries, and different cupping methods have been developed throughout history. Dry cupping, or static cupping, is the more traditional method, where glass cups affect acupuncture points for pain relief. Flash cupping, a stimulating technique, uses plastic silicone cups placed in succession with reduced pressure for a fast second.  Dynamic cupping, a technique created by the Seminars for Health team, combines massage cupping movements, joint movements, and the negative pressure created by the proper use of silicone cups. The cup is moved by controlled and monitored suction away from the muscle creating fascial space and allowing for muscle relaxation. There are considerable benefits to therapists and patients who practice dynamic cupping. This technique increases muscle relaxation-the tissue separation created by the suction makes space, allowing an influx of nutritious lubrification needed for muscle flexibility and relaxation. Dynamic cupping separate...